Why is Vitamin C a Must Have for Great Skin?
You know how important vitamin C is for your immune system. That's why you might reach for orange juice when you feel a cold coming on. But it's also got tons of properties that make it a powerhouse ingredient in your skincare routine.
Antioxidant Power of Vitamin C
Vitamin C has been shown to act as an anti-inflammatory agent through its antioxidant capacity. This means it soothes your skin and reduces puffiness, letting your face shine through. Vitamin C’s anti-inflammatory action:
1. Neutralize free radicals that cause oxidative damage
2. Optimize the immune system to discourage inflammatory immune response
The anti-inflammatory properties of vitamin C can also help reduce redness, which in turn can create a more even complexion. The combined reduction of dark spots, redness, and irritation make for a clear, smooth skin tone.
Strong defence against sun damage
Excessive exposure to oxidant stress via pollutants or UV rays is directly linked with depleted vitamin C levels in the skin. Vitamin C levels are also lower in aged or photodamaged skin.
Sun damage is caused by molecules called free radicals. These are atoms with a missing electron. Free radicals search for other atoms from which they can “steal” an electron — and this can lead to significant damage to the skin.
Vitamin C is rich in antioxidants. Antioxidants protect healthy skin cells by “giving” these free radicals an electron, rendering them harmless.
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